LIFE AT YOUR OWN PACE

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Slow Sunday® is a wellbeing community built around the idea that life and movement feel better when you follow your own pace. We believe in taking care of yourself in a way that feels natural, enjoyable and sustainable. No pressure or competition, but real people moving, connecting and finding balance in their everyday lives.

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Our community brings together runners, movers and people who enjoy feeling good in their bodies. The Slow Sunday Run Club®, our Ghent-based run club, is one of the ways we meet. We always run at a 7:00min/km pace and keep the focus on connection, rather than smashing PR's.

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Beyond running, Slow Sunday® creates moments that support a healthy and balanced lifestyle. These include healthy food moments, movement workshops and trying out other sports together.

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Slow Sunday® is for anyone who wants to move and live with a little more ease. A community built on good energy, supportive people, post-workout food and drinks, and the shared belief that feeling good is the only real goal.